Real Fit training is based on functional fitness; movements such as lifting, pushing, pulling, squatting, lunging, jumping, running which strengthen and reprogram your body to move well not only in the gym, but most importantly in everyday life. . You will have increased mobility, flexibility, strength, and aerobic capacity.
We encourage shifting your focus on what your body looks like into what it can DO. Our workouts help you attain a functionally fit body with the ability to do whatever you want it to do. And not so surprisingly, the aesthetics come when you're not even looking anymore.
If you need personal training, small group training or would love the support of a like minded community to help you reach your goals, we can help!