Nutrition

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The most successful diet approach we have used with our members and personal training clients is EC Synkowski's #800gChallenge® and Lazy Macros®, also known as Three Pillars Method™ . These methods have all of the following that we believe every successful nutrition plan should have: 

1. Affordable: No costly supplements, only real food - groceries you normally buy.
2. Healthy/Balanced: No food groups are eliminated so your nutritional needs do not suffer AND you can still eat foods you enjoy, attend social outings, and family gatherings without having to explain "I'm on a diet, sorry, can't eat that"
3. Sustainable: It's so easy you can do it for LIFE

Coach Renee was so impressed with the results of several of our members that she dove head-first into EC's Nutrition Master Class and became an affiliate coach.  Curious how it works? Watch this short video: 

Once you've mastered the #800gChallenge® you can elevate your results by tracking protein with Lazy Macros®, click here to find out how it works:  

If you are eating fast food 3 times/day we are not going to tell you to dump it all and eat lettuce. Breaking habits is hard as well as fitting good nutrition into our busy lifestyles. We use a common sense approach of gradually adjusting current diet/lifestyles to a cleaner, healthier one. These "meet you where you're at" tactics result in new habits for life without withdrawals, cravings, and backsliding.

We highly encourage all of our clients to journal everything they eat in the beginning as this will bring greater awareness, fewer bad choices, and allows us to recognize patterns so we can help make the appropriate adjustments. 

Are all the "healthy" labels in the store confusing? Are there too many temptations in your pantry? Let us help! We will go to the grocery store with you and teach you how to read labels and avoid all the false advertising. We will also come to your home and help you get rid of all the unhealthy stuff.

Coach Renee will meet with you for a free consultation, discuss your goals, and formulate a plan for you. 

Click here to set up a free consultation!