Personal Training

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We develop a customized program for you based on your goals combined with the results of your body composition test, movement screening, strength and aerobic capacity testing.

We safely navigate you through repairing any muscle imbalances before moving you onto more technical workout movements. We meet with you personally so we can encourage movement correction as you workout. Once you are proficient in a movement, your coach may provide at home workouts in between sessions. 

Rate - $50/hour (discounted packages available for multiple sessions)